Benefits of apples for weight loss: Theyre low in calories.
A medium sized apple has a calorie content of around seventy calories. Although theyre higher in calories than some fruits and many vegetables, it can take some time to eat an entire apple. If you indulge in the average candy bar instead, youre going to get less than a third of a candy bar for the same amount of calories which youll probably eat pretty quickly.
Benefits of apples for weight loss: Theyre high in pectin.
Pectin is an indigestible soluble fiber that helps to promote good digestive health. It also promotes a sense of fullness, meaning youll be less likely to snack for several hours after eating a high pectin food. Fortunately, apples are loaded with pectin meaning youre less likely to reach for that high calorie chocolate cake after eating your apple. As a bonus, foods high in pectin also appear to lower LDL cholesterol which can reduce your risk of heart disease.
Benefits of apples for weight loss: Studies confirm its weight loss benefits
A study was performed where overweight women were given one of three dietary supplements which were pears, apples, or oat cookies to determine their effect on blood glucose levels and weight loss. The women given the apple and pear supplements were found to have a greater decrease in blood glucose levels as well as greater weight loss than those supplemented with oat cookies.
Benefits of apples for weight loss: They have a high water content.
Apples are a low caloric density food which means they have a concentration of water relative to their calorie content. This allows you to have a greater sense of fullness while taking in fewer calories. When you eat an apple before a meal, its been shown that youll consume less calories with your regular meal and are less likely to splurge on high carb desserts and other unhealthy food items.
As you can see, apples can be an excellent addition to a weight loss program. Why not see if they can help you lose those last few pounds?
No comments:
Post a Comment